Is there anything more refreshing than a good night’s sleep? If there’s one thing everyone has in common, it’s that being well- rested is the key to a productive day. But, does the importance of sleep go beyond just feeling better? Scientists are starting to realize that sleep is a vital factor in every aspect of your health. How do your sleeping habits affect your overall well-being?
Sleep is essential for a healthy heart
Your heart never gets to take a break; even when you’re sleeping, it keeps faithfully ticking away. Even so, the time you spend resting provides a valuable “cool down” time for your heart. During sleep, your blood pressure drops, relieving your heart of the strain that built up through the day and allowing it to recover. The longer you sleep, the better your results.
Sleep helps regulate your blood sugar
Your heart isn’t the only organ that benefits from being well- rested. Insulin, the hormone that controls blood sugar, is released by the pancreas. Studies show that as little as one week of bad sleep is enough to damage this balance. Though diabetics, especially, should be wary, no one is immune from the effects.
Being well-rested helps you control weight gain
Maintaining a healthy weight is about more than appearances. Excess weight and obesity are contributing factors in many debilitating diseases. Unsurprisingly, studies show that a lack of rest is a shortcut to weight gain. This, however, is one area where too much of a good thing can be harmful. Though not sleeping enough is dangerous, sleeping more than nine hours every night can also lead to weight gain – so you’ll have to put mind over mattress and drag yourself out of bed eventually.
Rest makes you more productive
We don’t need scientists to tell us that a well-rested brain helps us work smarter and harder. A clear, energetic mind is our most powerful tool when it’s time to tackle the day. Whether you’re trying to be more productive at work, stick to a workout plan or maintain a healthier lifestyle, it’ll take a fresh mind to reach your goals.
Take charge of your health
Making rest a priority is difficult in a hectic world, but the rewards are worth the effort. You are the only one who can write your future, so start making smart choices today. At Southtowns Radiology, we are dedicated to helping you achieve the healthiest version of yourself. From ultrasounds, mammograms, X-rays and everything in between, our three locations in the Buffalo, NY region offer you the tools and guidance you need to reach your goals. If you have any questions, feel free to contact us today, or use our online tool to schedule an appointment.